5 diet myths that could be sabotaging your health

As women, we are bombarded with information about what we should and shouldn't eat. From the latest fad diet to the newest superfood, it can be overwhelming to navigate the world of nutrition. However, not all of the information we receive is accurate. In fact, many commonly held beliefs about diet and nutrition are actually myths. Let’s debunk some of the most common diet and nutrition myths, and provide you with the information you need to make informed choices about your health.

5 Diet Myths

Myth: Carbs are bad for you and should be avoided at all costs.

Truth: Carbohydrates are an essential part of a healthy diet. They provide our bodies with energy and help to regulate our blood sugar levels. However, not all carbs are created equal. Simple carbohydrates, such as those found in white bread and sugary snacks, can cause spikes in blood sugar levels and should be consumed in moderation. Complex carbohydrates, such as those found in whole grains, fruits, and vegetables, are a more nutritious option.

Myth: If you eat too much today, you should make up for it by eating less tomorrow.

Truth: Our bodies don't work like a savings account, where we can save some calories today and withdraw them tomorrow. When we consume more calories than our bodies require, it's stored as fat. When we eat less than we need, our bodies burn fat for energy. So, rather than restricting our diets the next day, we should focus on having a balanced diet and exercise regularly.  Look at the sum of a week versus a single day here or there.

Myth: Fat is the enemy and should be eliminated.

Truth: Not all fats are created equal. While saturated and trans fats should be consumed in moderation, unsaturated fats, such as those found in nuts, seeds, and avocados, are an important part of a healthy diet. They can help to reduce inflammation, lower cholesterol levels, and promote heart health.

Myth: You need to eat meat to get enough protein.

Truth: While meat is a good source of protein, it is not the only option. It can be a challenge to get enough protein if following a vegetarian or vegan diet, but with proper planning it can be done. There are plenty of plant-based sources of protein, such as beans, lentils, tofu, and quinoa.

Myth: Eating at night leads to weight gain.

Truth: Eating late at night can lead to indigestion and affect your sleep quality, but it won't necessarily make you gain weight. The key is to keep an eye on the overall calories and quality of the food we eat throughout the day.

Now that you have a better understanding of the myths out there, here are 3 tips to get you started with some healthy habits!

Plan your meals: Planning your meals in advance can help you make healthier choices and avoid impulsive decisions. Try meal prepping on the weekends to make healthy eating easier during the week.

Read food labels: Understanding what is in the foods you eat is important for making informed choices. Pay attention to things like serving size, calories, and the amount of sugar and sodium in the food.

Listen to your body: Your body knows what it needs. Pay attention to how you feel after eating certain foods, and adjust your diet accordingly.

There is a lot of misinformation out there when it comes to diet and nutrition. However, by understanding the truth behind common myths and adopting healthy habits, you can make informed choices that will benefit your overall health. Remember to eat a variety of foods, stay hydrated, and listen to your body. With these tips in mind, you'll be on your way to a healthier, happier you.