Initial Consult

2 sessions - $175 + HST

Session 1:  Getting to know you a bit better.  We will take a thorough look at your health history,  goals, priorities and any challenges you are facing.

Session 2:  Within a week of the first session we will review results from a detailed questionnaire and review a plan that we can put in place and implement together. This will include advice on foods, some meal suggestions as well as supplement and lifestyle recommendations. 

 

Follow-up Consult

45 minutes - $75 + HST

We will review how you are doing and discuss any areas you may be having challenges with.  This is for continued support so we will build on our initial plan and ensure we can overcome any barriers.  


Supportive

$380 + HST

This package includes the initial consultation package as well as 3 additional hours of follow-up.  

This package is perfect if you want to work together longer term to implement some changes and if you have specific health concerns to address i.e.) food sensitivities, stress, IBS, weight loss.

You will also receive email support from the time of your first appointment to the end of the package.  

Intensive

$1000 + HST

This is a 6 week long intensive program for individuals who are feeling lost when it comes to nutrition.  This is a great choice for couples or families who want to implement changes that can work for the entire household.  

This package includes:

-initial consultation appointments, pantry review, grocery shop (detailed list or done together), healthy cooking ideas that suit your lifestyle

-during the 6 week period you will have constant email support & calls can be arranged.   You will also receive check-ins and reminders to help keep you on track.