Pre & Post Natal Meal Plans

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Pre & Post Natal Meal Plans

25.00

7 day plans all ready to go! Grocery list and recipes included.

Pre- Natal Plan - A higher-energy, nutrient-rich diet to support mothers-to-be.

Filled with high-energy foods that tend to be well-tolerated by pregnant women. Plenty of protein and frequent meals balance blood sugar, which may reduce nausea. Plant-based protein is emphasized to help with common food aversions.

 Post - Natal - An easy meal plan filled with make-ahead recipes for new mothers.

Designed to make good nutrition as simple as possible during the hectic postpartum period. This includes meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare.

Recipes also contain plenty of galactagogues to promote lactation.

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