This is a 6 week long intensive program for individuals who are feeling lost when it comes to nutrition. This is a great choice for couples or families who want to implement changes that can work for the entire household.
This package includes:
-initial consultation appointments to assess your current health, pantry review, grocery shop (detailed list or done together), meal plans that suit your lifestyle for the 6 week period
-during the 6 week period you will have constant email support & calls can be arranged. You will also receive check-ins and reminders to help keep you on track.
-lifestyle and exercise recommendations will also be provided