New beginnings

"And suddenly you know: It's time to start something new and trust the magic of beginnings"  Meister Eckhart

This was where I was two years ago.  I was a VP and Partner at a media services company and was stressed out and it was taking a toll on my health and happiness.   I had high blood pressure, shot adrenals and knew something needed to change. I decided it was time to follow my passion for nutrition and head back to school.  It was scary, but I took the jump and haven't looked back.  

Right around the same time my daughter was having some pretty major digestive issues and dairy was eliminated from her diet.  Diet suddenly became a huge focus personally for me and my daughter to help us heal.  

I was able to heal myself through proper food and nutrition and continue to do so with my daughter.  I want to help you do the same.  Your issues might not be the same as mine, but they too can be healed and you can be restored to health. 

I have a strong belief in the power of food and proper nutrition to keep us in our best health and prevent disease.   My goal is to help empower people to make healthy and mindful decisions for themselves to achieve optimal health.

Today I am starting my own nutrition company.   I offer many different personalized plans to help you achieve your own goals and as time goes on I will be offering more group programs.

I have a keen interest in food sensitivities, stress and digestive health, and disease prevention.   I want you to lead a holistic, healthy and mindful life.  I don’t want it to be difficult.  I want to work with you to formulate a plan that will work.   I don’t believe in diets I believe in a healthy lifestyle.

I will be using this blog as a forum to share tips, recipes and hopefully a bit of my life!  I do hope you will follow along and please sign up for my newsletter on the site.  

If you have a desire for better health and are ready to take responsibility for your health than please drop me a line for a free 20 minute consultation! 

Thanks for stopping by,