My three pillars.
Holistic - ‘characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease.’
I will take into account your individuality and everything that is going on in your life. I will strive to make lifestyle recommendations that will enable you to better reach your goals. I will treat you as a person rather than just treat the symptoms.
Healthy - ‘free from disease or pain : enjoying health and vigor of body, mind, or spirit’
I will strive to help you achieve your own state of health. What works for one does not work for all so I will find what works for you to achieve your optimal health. I will educate you on how to make your own healthy choices.
Mindful - ‘inclined to be aware’
I will help make you aware of the choices you make and how they impact your health. Choices of both the food you eat and the thoughts you have. I want you to be aware of what makes you feel good and joyful and what doesn’t. We will strive to find a balance.