Let’s establish the habits that will help you as we head into the middle of the year!

When? Start May 21, 2024

What is it? Time to determine what habits you want to establish and solidify them. Start with 1 habit or commit to a few - the choice is yours. Habits can be anything from eating more veggies, drinking more water, getting more sleep, reading, mindfulness, less screen time - literally anything you desire!

You will receive emails from me with a habit tracker, worksheets, tips, action items and motivation to keep you going for 21 days.

How? Emails will be delivered 3x/week.